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Zumba Fitness
Join me on my journey through fun to wellness and longevity! The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Over 15 million people are taking a Zumba® class around the world. Perfect For Everybody! Each Zumba® class is designed to bring people together to sweat it […]
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PiYo Live
TRY PiYO FOR FREE! Get your Free 1st Class Pass Today! PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can […]
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NUTRIART
NutriArt celebrates and promotes a life style that allows participating in life to the fullest, physically and emotionally. It’s a simple, down-to-earth philosophy, which I would like to share, with its main focus on anti-ageing (in a broad meaning) aspects of food and its powers with regards to […]
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NO TO DIET! YES TO REAL FOOD!
Quite often it seems to me, that advocating healthy food is taken as an equivalent of being into something weird, fad and … you get: good luck to you, we “normal people” are happy with our “normal food”. The misconceptions about healthy food are common. It is treated often with […]
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“GIVE ME TEN WEEKS AND I’LL GIVE YOU 10 YEARS!”
This statement might seem bold, but it’s true. Our bodies have amazing ability to rebuild, repair and renew constantly. For example, every three to six months we have completely new finger nails. Likewise, all our organs and tissues are constantly being replaced with new “spares”. For instance our […]
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HEALTHY BEAUTY
For thousands of years extracts from plants, fruits or vegetables have been used in medicine as well as in beauty products. Fats are essential for our health and beauty. They nourish the brain, heart and all the cells. They play vital role in building the DNA and hormones […]
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VITALITY FROM ACTIVITY
We all know or heard a dozens of times that sport and being active is good for us. But is it really? Always? For everybody? Exercise can be daunting and not always seem to bring the results we would expect. However, there are few undoubted facts about the […]
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FOOD IS MORE THAN JUST A FUEL!
Fruits and vegetables are the key to healthy body and figure. They are low in calories but packed with antioxidants that fight free radicals- our main enemy with regards to fighting ageing and maintaining health. Also they are rich in minerals, fibre and water. Try to have minimum […]