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Quite often it seems to me, that advocating healthy food is taken as an equivalent of being into something weird, fad and … you get: good luck to you, we “normal people” are happy with our “normal food”. The misconceptions about healthy food are common. It is treated often with […]
This statement might seem bold, but it’s true. Our bodies have amazing ability to rebuild, repair and renew constantly. For example, every three to six months we have completely new finger nails. Likewise, all our organs and tissues are constantly being replaced with new “spares”. For instance our […]
For thousands of years extracts from plants, fruits or vegetables have been used in medicine as well as in beauty products. Fats are essential for our health and beauty. They nourish the brain, heart and all the cells. They play vital role in building the DNA and hormones […]
We all know or heard a dozens of times that sport and being active is good for us. But is it really? Always? For everybody? Exercise can be daunting and not always seem to bring the results we would expect. However, there are few undoubted facts about the […]